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I don’t “drink coffee.” I experience origin stories. You see, most people think coffee is just… a beverage. A tool. A caffeine delivery system. A brown emergency. I find that reductive. Coffee is an agricultural narrative. These are not “beans.”… more ›
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When fistfuls of M&Ms are called upon to deal the world’s grievances,it is usually because the day has already tried us. Because the Wi-Fi faltered.Because the coffee betrayed us.Because someone replied all.Because the dog found the one square foot of… more ›
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Some people write books to tell a story.Others write to document a journey.Still others create fantastical worlds — giving us somewhere to go when we’ve had enough of our own. Me? I think something in me kept whispering, Don’t forget… more ›
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Every so often, I convince myself I am entering a new era. A healthier era.A more disciplined era.An era where I make wise choices and drink reasonable amounts of water. This was one of those eras. It began with walking.… more ›
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This past weekend, a group of us got caught up in one of those group texts that starts light — a string of funny memes, a few inside jokes — the kind that makes you laugh out loud in the… more ›
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Having spent years watching kids learn, play, and test boundaries, I’ve learned that patterns repeat—and so do opportunities for growth. I hold the unique perspective of having once been one of those kids: pushing limits, testing rules, and discovering boundaries… more ›
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As a kid, I had a huge appetite. Historically speaking, most teenage boys eat more than their apparent capacity would suggest. Me? That has always been true—at pretty much every age. Even now. Though I will admit, these days it… more ›
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I need to come clean. I didn’t mean to overindulge. Honest. No one ever wakes up and says,“Today feels like a ten–Reese’s kind of day.” And yet… here we are. It started with coffee. Because coffee is the gateway. Coffee… more ›
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Over the years, I’ve sat through more workshops than I can count where the message was simple and bold: Be authentic. Be real. Be yourself. It’s the kind of advice that sounds obvious until you actually sit with it. Recently… more ›
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Working at a school—regardless of your position—comes with its own brand of daily adventure. Teachers plan lessons. Counselors balance emotions. Secretaries manage the pulse of the front office. Custodians keep everything moving behind the scenes. And no matter how carefully… more ›
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Your Honor, members of the jury, and all snacks and foods present by association: I submit to this court that I am not at fault. That I have always acted in good faith. That my interactions with food — and… more ›
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Funny how when you have a hankering for something, it doesn’t matter what else you have.If it’s not that one thing, you’re not satisfied.You’re left with just a little emptiness. You can have a fridge full of options, a pantry… more ›
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Mowing the lawn. When I do it routinely — in season — it’s therapeutic. And yes, at my age, the body pays for it with soreness for a couple of days afterward. I can already hear my wife: “Why do… more ›
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Snack time.Blood sugar dipping.Logic fading.Philosophy rising. I’m standing in the kitchen, cabinet door open, staring into the abyss like it owes me answers. And all I can think about… is donuts. Because donuts are one of those rare foods that… more ›

